Welcome to the Cedarcroft Center!

Fall schedule begins September 10.

Tuesdays

Intermediate Yoga 9:30am-10:30am

Tai Chi 3:30pm-4:30pm
Gentle Yoga 7:00pm-8:00pm (Hart Hall)

Wednesdays

Gentle Yoga 8:30am-9:30am
Gentle Yoga 12:30pm-1:30pm

Thursdays

Gentle Yoga 11:00am-12:00pm
Gentle Yoga 6:30pm-7:30pm

Saturdays

Gentle Yoga 9:00am-10:00am
Intermediate Yoga 10:30am-11:30am

Suggested Donations
Gentle Yoga $5      Power Yoga $10
Tai Chi $5               Synergy Dance $20
Mats available for use $1

*Hart Hall is an accessible space located on the second floor of the Church Building Next Door.

Class Description

Gentle Yoga     Designed for all bodies and all levels including options for modifications, this class is suitable for beginners. The instructor offers more detailed physical descriptions of poses while moving through slowly and gently, correcting and assisting as needed.  Students are reminded to honor their bodies and treat themselves with compassion, while practicing using the breath to come into the present moment. The class is ideal for developing a state of peacefulness and relieving stress. Offered as a community class, a minimum $5.00 donation is suggested.

Intermediate Yoga This level lies in between our Gentle Yoga and Power Yoga practice in terms of pace and physical strength. This class is recommended for yoga practitioners who have some experience with Yoga and who wish to move forward exploring and developing their body’s strength, flexibility, and balance. 

Power Yoga    This class is a fitness based vinyasa practice designed to build internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The instructor guides students through poses more quickly, flowing with the breath. This class is designed for students with some experience and an awareness of proper body alignment in the more common Yoga poses. This class is offered at a fee of $10.00. 

Who We Are
The Cedarcroft Center is Nativity & Holy Comforter's new community venture on the second floor of 6112 York Road. We still have 3 rooms available for small offices, an art studio, yoga or acupuncture  Please let Stewart Lucas know if you have friends who may be interested in renting space. We are grateful to Karen Baroody for organizing the Yoga classes.
Yoga

Tai Chi

Massage

About Us
Cedarcroft Center
6112 York Road
Baltimore, Maryland 21212
410-433-4811 (Church)
410-961-7289 (Karen Baroody)
The Cedarcroft Center is a program hosted by the Church of the Nativity and Holy Comforter. This offering of space for the community to commit to wellness is a central value of the church's ministry to the neighborhood.