Welcome to the Cedarcroft Center!
Tuesday
9:30-10:30am   Power Yoga
3:30-4:30pm   Tai Chi
7:00-8:00pm   Gentle Yoga (*Hart Hall)


Wednesday
12:30-1:30pm   Gentle Yoga
7:00pm-8:45pm Synergy Dance (*Hart Hall)


Thursday
9:30-10:30am   Gentle Yoga
6:30-7:30pm   Power Yoga

Saturday
9:00-10:00am Gentle Yoga

Suggested Donations
Gentle Yoga $5      Power Yoga $10
Tai Chi $5               Synergy Dance $20

*Hart Hall is an accessible space located on the second floor of the Church Building Next Door.

Class Description

Gentle Yoga     Designed for all bodies and all levels including options for modifications, this class is suitable for beginners. The instructor offers more detailed physical descriptions of poses while moving through slowly and gently, correcting and assisting as needed.  Students are reminded to honor their bodies and treat themselves with compassion, while practicing using the breath to come into the present moment. The class is ideal for developing a state of peacefulness and relieving stress. Offered as a community class, a minimum $5.00 donation is suggested.


Power Yoga    This class is a fitness based vinyasa practice designed to build internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The instructor guides students through poses more quickly, flowing with the breath. This class is designed for students with some experience and an awareness of proper body alignment in the more common Yoga poses. This class is offered at a fee of $10.00. 

Who We Are
The Cedarcroft Center is Nativity & Holy Comforter's new community venture on the second floor of 6112 York Road. We still have 3 rooms available for small offices, an art studio, yoga or acupuncture  Please let Stewart Lucas know if you have friends who may be interested in renting space. We are grateful to Karen Baroody for organizing the Yoga classes.
Yoga

Tai Chi

Massage
Meet Joshua Gosnell of Anahata Massage Therapy also at 6112 York Road.


About Us
Cedarcroft Center
6112 York Road
Baltimore, Maryland 21212
410-433-4811 (Church)
410-961-7289 (Karen Baroody)
The Cedarcroft Center is a program hosted by the Church of the Nativity and Holy Comforter. This offering of space for the community to commit to wellness is a central value of the church's ministry to the neighborhood.