9:30-10:30am Power Yoga
3:30-4:30pm Tai Chi
7:00-8:00pm Gentle Yoga (*Hart Hall)
12:30-1:30pm Gentle Yoga
7:00pm-8:45pm Synergy Dance (*Hart Hall)
9:30-10:30am Gentle Yoga
6:30-7:30pm Power Yoga
9:00-10:00am Gentle Yoga
Gentle Yoga Designed for all bodies and all levels including options for modifications, this class is suitable for beginners. The instructor offers more detailed physical descriptions of poses while moving through slowly and gently, correcting and assisting as needed. Students are reminded to honor their bodies and treat themselves with compassion, while practicing using the breath to come into the present moment. The class is ideal for developing a state of peacefulness and relieving stress. Offered as a community class, a minimum $5.00 donation is suggested.
Power Yoga This class is a fitness based vinyasa practice designed to build internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The instructor guides students through poses more quickly, flowing with the breath. This class is designed for students with some experience and an awareness of proper body alignment in the more common Yoga poses. This class is offered at a fee of $10.00.